INTERACTIVE WORKSHOPS FOR CORPORATE TEAMS
MENTAL RESILIENCE
MASTERY WORKSHOP
WHY YOUR TEAM NEEDS THIS NOW
Your employees are under pressure. And it's costing you.
76% of workplace stress comes from financial anxiety. Not workload, not deadlines, but the fear of what happens if something breaks.
The result?
• Distracted, underperforming teams
• Burnout and turnover
• Presenteeism (physically there, mentally absent)
• Avoidance of high-stakes decisions
• Deteriorating mental health and team morale
Most resilience training teaches theory. This workshop trains systems; practical, repeatable frameworks your team can deploy the moment pressure hits.
This isn't a lecture. It's a transformation.
WHAT HAPPENS IN 3.5 HOURS
MODULE 1: Your Resilience Profile
Identify Breaking Points & Pressure Triggers
Your team will:
• Complete a diagnostic resilience assessment across 4 pressure domains (financial, time, relationship, performance)
• Identify their primary breaking points and why specific pressures trigger them
• Recognize patterns they've been blind to for years
• Understand that resilience isn't about toughness. it's about systems
Outcome: Self-awareness that replaces shame with strategy.
MODULE 2: Financial Resilience System
Eliminate the #1 Source of Workplace Stress
Your team will:
• Audit their current financial reality (visibility system)
• Build a personalized emergency fund plan (buffer system)
• Identify and eliminate financial waste (optimization system)
• Create a 30-day financial action plan they can start today
Outcome: A roadmap from financial anxiety to financial calm — the foundation of all resilience.
MODULE 3: Pressure Response Training
Live Practice Under Simulated Stress
Your team will:
• Experience real-time pressure scenarios (financial crisis, time crunch, relationship conflict)
• Practice the 5-step Pressure Response Framework: Notice → Name → Pause → Choose → Act
• Train their nervous system to respond strategically instead of reacting emotionally
• Build a Personal Pressure Playbook for real-world application
Outcome: Embodied resilience. Not just knowledge, but trained behaviour under pressure.
WHY CHOOSE SEAN
SEAN DOESN'T TEACH THIS FROM TEXT BOOKS, HE'S BEEN THERE AND DONE IT
• Built a £10 million property portfolio while managing real financial pressure
• Grew up in a corner shop, handling thousands in cash under threat, learning systems under stress
• Watched his mother battle cancer while teaching him that calm under pressure is a choice, not a personality trait
• Created the S.P.O.N.G.E. Effect framework: A proven system for absorbing pressure, filtering noise, and executing with clarity
NATIONAL PROPERTY AWARD WINNER
LEGACY AWARD WINNER
40-UNDER-40 AWARD WINNER
PILLARS OF SEAN'S TEACHINGS
S - Staying Coachable
P - Practice, Patience & Persistence
O - Observe & Optimise
N - Nurture Relationships
G - Grow through Challenges
E - Execute with Excellence
WHAT TO EXPECT ON THE DAY
09:00 - 09:15 | Arrival & Opening
Ground rules. Confidentiality. Honest, judgment-free zone.
09:15 - 10:30 | Module 1: Your Resilience Profile
Diagnostic assessment. Partner shares. Group debrief on breaking points.
10:30 - 10:45 | Break
10:45 - 11:45 | Module 2: Financial Resilience System
Visibility audit. Buffer plan. Waste elimination. Growth strategy.
11:45 - 12:00 | Break
12:00 - 12:45 | Module 3: Pressure Response Training
Live simulations. Real stress. Strategic responses practiced in real time.
12:45 - 13:00 | Closing Commitment Ceremony
Public accountability. Each attendee commits to ONE action in the next 30 days.
PRE-WORKSHOP PREPARATION
Your Team's Pre-Work (Sent 3 Days Before)
To maximize impact, attendees complete a 5-minute prep assignment:
• Identify 3 recent pressure points: Moments in the last month where they felt overwhelmed or out of control
• Bring their bank statement (last 30 days): For private financial audit in Module 2
• Answer one question: "What would change in your life if you could handle pressure without panic?"
This isn't busywork. It's readiness. The more honest they are before they arrive, the more transformational the day becomes.
WHAT OUR CLIENTS ARE SAYING
"Wonderful experience with Sean"
"Amazing!! After the program, your mindset and willingness to take the next step will be transformed. Highly recommended"
- CAROLYN
"The best in the industry"
"Sean's lessons has taken me from zero to hero on how to dominate the fiancial game and most importantly how to build a power team "
- ARSHDEEP SONI
"Truly Amazing Presence"
"It was a pleasure to have Sean at the event. His presence left a lasting impression. Really looking forward to having him again"
- BOZENA BORUSZEWSKA
READY TO TRANSFORM
YOUR TEAM?
Let's discuss your team's unique challenges and design the right resilience solution.
Unlock Next-Level Financial Literacy & Well-being with the SPONGE Effect Framework
Email: [email protected]
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